It seems like a barrage of “healthy” food products are advertised and promoted on a daily basis. From no-carb diets to all-you-can eat bacon, they come and go like clothing fads. But what we do know for certain is that a truly healthy diet is one that works to buoy the natural functions of our body.
In the last decade or so, researchers have identified probiotics and fiber as fundamental building blocks to proper gut health. One California bakery has put that knowledge to work and created a tasty line called Santa Barbara Bars that deliver scientifically sound health benefits. These top energy bars include fiber that helps complete a health digestive system.
What Are Probiotics?
The digestive system functions by using a variety of bacteria. Some of these are considered good, and others are not so good. Probiotics are simply the live yeasts and bacteria that naturally occur in a healthy and high-functioning digestive system. However, the good probiotics can be displaced from the body.
By including probiotic-rich food sources in your diet, the displaced probiotics can be quickly replaced, and a balance between the good and bad elements can be restored. While numerous types of probiotic bacteria exist, the two most common types are Lactobacillus and Bifidobacterium.
- Lactobacillus:This class of bacteria is found naturally in our digestive systems. Lactobacillus can be found in fermented products such as yogurt and have been used for a wide range of health issues such as general digestive problems, diarrhea, inflammation of the colon and colic in babies.
- Bifidobacterium:This group is associated with lactic acid and occur naturally in the intestines. They are often used to treat ailments such as ulcerative colitis and certain bowel infections.
Above all else, the probiotics that we are able to incorporate into our dietary routines through products such as yogurt help promote a healthy and efficient digestive system. And, GMO-free nutrition bars such as Santa Barbara Bars are important to our system because they help complete digestive health by incorporating necessary fiber. That’s one reason they rank among the best snack bars on the market: their significant levels of fiber.
Fiber is commonly found in healthy carbohydrates such as fruits, vegetables, nuts and whole grains, among other foods. It brings a wide variety of health benefits to your table such as helping you keep a normal body weight and avoiding constipation. Fiber also plays an important part in reducing the risk of heart disease, cancer and diabetes, among others.
It’s well-known that few Americans take in the recommended 30–32 grams of fiber each day, and that has unfortunate implications to overall gut health. Just as carbohydrates provide energy for our physical activities, fiber is a food source for good internal bacteria.
Low-fiber diets can cause bacteria to die off, and some strains may become extinct in the body. This shortage of diverse bacteria can lead to unhealthy consequences. But it’s also important to understand that fiber does not have the same proactive effect on gut health associated with probiotics. Fiber may be easy to understand in these two ways.
- Fiber is an inert food source that aids the flow of items in the digestive system. Fiber improves movement and helps you avoid constipation.
- Fiber has little effect on the balance of good and bad bacteria or the efficient digestion of nutrients.
So, fiber’s role in overall gut health is that it keeps the train “running on time,” so to speak. Combining the fiber in these nutrition bars with probiotics can have powerful health benefits.
Bringing Fiber and Probiotics Together
By creating top energy bars that infuse fiber into an enjoyable snack, Santa Barbara Bars have provided health-conscious people with a pathway to better digestive health. On one hand, the probiotics you find in foods like yogurt are helping to replenish your digestive system. That’s important because many of these important bacteria are lost in significant numbers due to activities like taking antibiotics.
On the other hand, the fiber helps maintain a diverse source of positive bacteria and keeps the gut operating at a high level. Obviously, this thoughtful approach ranks this product among the best fitness bars on the market.
As a consumer, when you’re looking for the best snack bars for yourself and your family, Santa Barbara Bars are delicious options that bring a nutritional element often lacking in mainstream American diets. Santa Barbara Bars are gluten-free and made from flavorful natural ingredients. They include Mango Lemon, Dark Chocolate Almond, Cranberry White Chocolate, Peanut Chocolate Cherry and Coconut Almond.
Simply put, Santa Barbara Bars are a wonderfully delicious lifestyle choice. Please join our mailing list to receive the latest information and upcoming discounts.